30 Day Plank Challenge, Results and TOP 8 Benefits 2 years ago

463, 975 views

3, 398 Likes   318 Dislikes

Finally over of my 30 Days Plank Challenge, so now I can share with you my RESULTS !! what have I learn, what did I gain, what knowledge, well the only way how to find out is by checking out the video, you may also look forward to see what are the 8 Main Benefits from doing a plank in long term.

➤MY FACEBOOK PAGE: http://bit.ly/2jaGaTP
➤INSTAGRAM: KAMIL KUDAS http://bit.ly/2kDPksF

►SALE FROM20% off on the US MyProtein site USE LINK: http://bit.ly/2sILEq5
►SALE FROM20% off on the UK MyProtein site USE LINK: http://bit.ly/2tFf8df
►SALE FROM20% off on the SK MyProtein site USE LINK: http://bit.ly/2td34ij
►SALE FROM20% off on the BG MyProtein site USE LINK: http://bit.ly/2smj7ap
►SALE FROM20% off on the DK MyProtein site USE LINK: http://bit.ly/2sChUjp

Song: Ehrling - Mood (Vlog No Copyright Music)
Music provided by Vlog No Copyright Music.
Video Link: https://youtu.be/ZYTlTsAU218


Related Videos