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Day 1 - 20 seconds Day 2 - 20 seconds Day 3 - 30 seconds

Day 4 - 30 seconds Day 5 - 40 seconds Day 6 - REST

Day 7 - 45 seconds Day 8 - 45 seconds Day 9 - 60 seconds

Day 10 - 60 seconds Day 11 - 60 seconds Day 12 - 90 seconds

Day 13 - REST Day 14 - 90 seconds Day 15 - 90 seconds

Day 16 - 120 seconds Day 17 - 120 seconds Day 18 - 150 seconds

Day 19 - REST Day 20 - 150 seconds Day 21 - 150 seconds

Day 22 - 180 seconds Day 23 - 180 seconds Day 24 - 210 seconds

Day 25 - 210 seconds Day 26 - REST Day 27 - 240 seconds

Day 28 - 240 seconds Day 29 - 270 seconds

Day 30 - PLANK FOR AS LONG AS POSSIBLE!!

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